801 - The Two Most Effective Supplements For Your Gut Microbiome
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Importance of Prebiotics in Gut Health
A meta-analysis of 63 studies looking at in total over 11,000 patients found nearly a 50% reduction in antibiotic associated diarrhea when probiotics were used alongside antibiotic therapy. Prebiotics are the food for the bacteria and Probiotics are the bacteria. There's a lot of overlap between fiber and prebiotics but most fibers contain prebiotic.
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