AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
017: Done Is Better Than Perfect - Just Get Started
The Nick Bare Podcast
How to Lose Weight and Lose Body Fat With Intuitive Eating
The best way to lose weight, lose body fat while intuitively eating is watch the scale and look at the mirror. If you don't want to track everything, you can just make small changes to your diet. "You can lose weight, you can lose body fat by just being aware and intuitively eating," she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode