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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Are Your Muscles an Endocrine Organ?
When you contract your muscles in exercise, they secrete proteins that are insanely good for your health. They also have a profound effect on brain health and mental health. One study found dozens of these beneficial myokines that were pumped out by your muscles. You're basically giving yourself an intravenous dose of hope every time you exercise.
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