The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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Anxiety Blocks Performance, Right?
Anxiety blocks performance, right? This is the same reason you want to start with extrans of motivation. So there are three ways, over the long term, and the we'll get in the moment in a second, to manage anxiety. You can do a daily gratitude practice, which is you write ten things down that you're grateful for. The most important thing is feel the gratitude, really feel the gratitude. Exercise trid for 20 tor forty minutes of exercise to day. That's ta signal your brain is released, nitroc oxide andi flush stress stormons out of your system. There's some stuff you can do on an individual basis but i'm not going to tell you
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