Gut Health: Microbiome, Diet, and Wellness

This chapter examines the crucial role of the gut microbiome, particularly the impact of Ackermancia muciniphila on gut barrier integrity. It explores how dietary choices, including fiber and fermented foods, influence microbial diversity and inflammation, while also addressing the effects of modern medications and environmental toxins on gut health. Ultimately, the discussion emphasizes the intricate connections between gut health, mental wellbeing, and overall metabolic health.