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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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The Effects of Overeating on Metabolism

The fuel that we store are used to power the engine of our body. We don't have a tank, a physical tank that we can follow at the meter. If you put really crummy fuel in your car, it'll survive for a few times if you do it every now and then. Your car is not going to run as well as somebody who takes the time to maintain their car with high quality fuel.

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