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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Fasting on Hormones
Fasting can have a lot of good benefits on your brain and like just a lot of benefits in general. But actually what you're doing right now, I'll tell you, is you're actually teaching yourself to restrict and binge. So does it feel like a healthy behavior to go from one extreme to the other every day? No, probably not. "I do like the feeling and the mourning of not of being in a fast and state"
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