801 - The Two Most Effective Supplements For Your Gut Microbiome
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Effects of Fiber on Constipation
Fiber, whether it was high prebiotic and fed the bugs, or low prebiotics and did not feed the bugs, either way it improved constipation. For some people, no matter when or how they trial fiber, they will have a negative response. The small intestine absorbs 90 to 95% of calories and of nutrients. It's also the most dense by far in immune cells. This is where leaky gut in immune reactivity will occur.
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