Jacob Sartorius: I take a breath. I buy myself a moment.
Meditative Story
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The Whole Body Breathing
The third mindf technique i want to shaw is a natural extension of the first. In the first we allow the breath to move beyond the head, into the chest and then the belly. If we let it keep going, wha. If there's no particular place we know the breath, but instead we know it everywhere. It's called whole body breathing. And it too, can take your places. Right now, for you, it might be a clear and strong feeling, or it might be something you need to bring some imaginative energy to. Either way, it's good,. The whole body breathing inthe whole body, breathing outthe whole body breathingthe breath free to work
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