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Unexpected Elements

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Accepting the Death of a Loved One

Sam feels she has accepted her death, but wishes it was easier to talk about it with some of her friends and family. Facing the death of a loved one is one of the hardest things we go through as humans so it's not surprising we sometimes avoid talking about it. The most effective evidence base treatment for overcoming fears of death is something that's called exposure therapy. This could be going to cemeteries, going to funeral homes, writing your own will or having conversations with people around death.

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