3min chapter

What I Love About Sex cover image

#252 Dealing with negative sex-talk in your head

What I Love About Sex

CHAPTER

Sex Life

So i want you right now to, number one, become aware of your your thoughts that are in repetition. Just what are the thoughts that are consistent, that are negative in terms of your sex life? So this is you getting curious about the thought. This is coming at it with curiosity, verses shaming yourself for having it. I used to do this a lot, until i realized it was not productive to shame yourself for having negative thoughts. Try to understand the negative thought. There's a reason why it's there. And when we understand and get clear...that's the only way to push through it.

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