3min chapter

The Consistency Project cover image

on the Weight Loss Drug That...Works?

The Consistency Project

CHAPTER

The Effects of Calories in Drops on Your Metabolism

When calories in drops, like when you go on a diet, calories out will drop as well. The hormone leptin is involved in this energy balance equation. And generally from an evolutionary perspective, decreasing our energy reserves is not a good thing. When we eat more, the body also becomes more inefficient and we tend to start moving more often subconsciously.

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