2min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Protein Shakes

Protein shakes are a synthetic form of protein that is supposed to deliver all this protein. You're always going to be better getting it as whole real food, he says. Find the best, you know, cleanest, simplest protein powder you can get and then make the smoothie yourself with just milk.

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