🤩 Weekly Newsletter & the Chase Club
We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises.
We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning.
Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training.
00:00 Introduction and Welcome
00:43 Book Club and Membership Announcements
01:23 Defining 'Best Shape of Your Life'
03:00 Strength, Endurance, and Bodyweight Goals
09:57 Weekly Training Framework
23:49 Thanks to our Sponsors: OneSkin and DUER
30:21 Practical Questions and Time Commitment
39:31 Conclusion and Sponsors
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
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