Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
Harnessing the Power of Flow
This chapter delves into the concept of 'flow' as proposed by Mihaly Csikszentmihalyi, showcasing its role in improving well-being through deep engagement in activities. The speakers contrast 'good flow' with 'junk flow,' emphasizing the importance of fulfilling pursuits over distractions like binge-watching. Additionally, the chapter highlights mindfulness and managing time effectively as essential strategies to enhance focus, productivity, and overall mental health.
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