Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
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Harnessing the Power of Flow
This chapter delves into the concept of 'flow' as proposed by Mihaly Csikszentmihalyi, showcasing its role in improving well-being through deep engagement in activities. The speakers contrast 'good flow' with 'junk flow,' emphasizing the importance of fulfilling pursuits over distractions like binge-watching. Additionally, the chapter highlights mindfulness and managing time effectively as essential strategies to enhance focus, productivity, and overall mental health.
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