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6min chapter
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Mind Pump: Raw Fitness Truth
Is It Good for You?
"I'm just as guilty of, you know, attaching all the things that when I think about all the positive things about it, when I also recognize that it has a dark side to it," he says. "It can still, even though it doesn't have addictive properties in it, it still can become an addictive behavior ... especially when you start to rationalize how good it is for you." He adds: "We're the biggest buyers of our own bullshit... and so it really makes you start to evaluate like, what you say and do you really end your beliefs?"
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