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Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding

Tom Bilyeu's Mindset Playbook

CHAPTER

Understanding the Vertical Diet

This chapter explores the principles of the vertical diet, emphasizing digestibility, gut health, and the inclusion of whole foods like red meat and dairy. It critiques common restrictive diets often used in bodybuilding, highlighting the significance of adherence to caloric deficit over specific diet types for successful weight loss. Additionally, the chapter discusses the interplay between diet, exercise, and metabolic health, advocating for a balanced approach to macronutrient intake and emphasizing the role of muscle in glucose management.

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