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#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age

The Kevin Miller Podcast

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The Importance of High Quality Proteins in the Diet

This chapter discusses the benefits of animal-based proteins in the diet, including the additional nutrients and low molecular weight compounds they provide. It also highlights different sources of protein and the importance of counting calories. The chapter touches on the role of protein in muscle development and resistance training for maintaining strength.

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