Clearer Thinking with Spencer Greenberg cover image

Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)

Clearer Thinking with Spencer Greenberg

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Unlocking Memories: The Power of Reconsolidation

This chapter explores memory reconsolidation, revealing how memories can be modified after they are stored. It introduces a transformative approach for reshaping negative self-beliefs and emotional responses, highlighting the role of cognitive behavioral therapy in this process.

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