
Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)
Clearer Thinking with Spencer Greenberg
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Unlocking Memories: The Power of Reconsolidation
This chapter explores memory reconsolidation, revealing how memories can be modified after they are stored. It introduces a transformative approach for reshaping negative self-beliefs and emotional responses, highlighting the role of cognitive behavioral therapy in this process.
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