#63: Social jetlag, a new preworkout, and a surprising immune-booster
Arnold's Pump Club
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The Impact of Social Jet Lag on Health and Eating Habits
This chapter explores the potential effects of social jet lag on gut health and cardiometabolic health, referencing a study that found a link between social jet lag and an unhealthy BMI. It discusses how social jet lag can influence the microbiome, hunger hormones, and appetite for calorie-dense foods, while also emphasizing the importance of balance and consistency in sleep schedules.
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