Healing Headaches: Insights and Remedies

This chapter explores the therapeutic effects of omega-3 fatty acids and other treatments for various headaches, shedding light on conditions like aura and photophobia. It reviews both traditional and modern remedies, emphasizing the potential of acupuncture, dietary supplements, and even spicy foods in headache management.

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Episode notes

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and non-prescription-based treatments, behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3 fatty acids, high dose creatine, peppermint oil, turmeric, acupuncture and more. Additionally, I touch on traumatic brain injury, the causes of photophobia, aura, and the link between spicy foods and thunderclap headaches. By the end of this episode, listeners and viewers will have a comprehensive understanding of headaches, their types and the best way to prevent and stop them.

For the full show notes, visit hubermanlab.com.