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99: Your Relationship with Thoughts and Emotions
Awareness Explorers
Pamela Wilson's Magic Mantra
Pamela Wilson: I have a hard time using that method, although it makes total sense. The phrase of the methods I tend to use in my life more are more like brief phrases. And one phrase has been very, very effective. It's a magical mantra. She says her favorite is "thank your mind for its opinion"
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