47 | Collagen for endurance athletes
Fuel for the Sole
Collagen in Fish Is Not Available Through Plants
There's like 28 different types of collagen, but if you've seen, there's a lot of talk on type one, type two and type three. And when we really dig into the research, those different types are in different tissues in our bodies. So what we're finding is using this bovine collagen that has type one and type three, and that's where we're seeing the benefit.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
