Meditation on the Body Sensations of Breathing

Pragmatic dharma teacher Kenneth Folk and host Michael W. Taft discuss what it means to be mindful, various definitions of being mindful in the moment, the trouble with remaining mindful during an entire sit, and more.

Kenneth Folk is an instructor of meditation who has received worldwide acknowledgement for his innovative approach to secular Buddhist meditation. Learn more about him and his work at Kenneth Folk Dharma.

Show Notes

0:48 Introduction and overview

4:00 Deconstructing “mindfulness”

11:47 Kenneth’s new mindfulness practice

15:02 Mindfulness vs. checking the box; auditor vs. meditator

23:58 Is mindfulness enlightening?

30:03 Defining engagement and the problem with prescriptions

31:52 Sense doors and applying mindfulness to thoughts

36:06 Alternatives to meditation for experiencing mindfulness and awakening

42:37 Is there a “right” way to experience awakening?

47:25 Getting to a 100 percent attention

52:45 Liberating working memory from the feeling of being the observer

55:06 Concentration hacking: making experiences sufficiently interesting

59:27 Flow and how it relates to mindfulness

1:06:23 How important is the ability to concentrate?

1:12:04 Do you need clarity, concentration, or both?

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