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HAPPY HIGH BETTER FAIL: The Ultimate Podcast Mash-Up with Fearne Cotton, Rangan Chatterjee, Jake Humphrey & Damian Hughes

How To Fail With Elizabeth Day

CHAPTER

Reframing Mindsets and Finding Happiness

This chapter analyzes an interview with Mo Gaudatt, discussing his book Soul for Happy and how reframing our mindsets can lead to happiness. It explores the power of training our brains to replace negative thoughts with positive ones and emphasizes the importance of mindset development. The chapter also delves into personal stories and the impact of shared memories, highlighting the concept of reframing thoughts and responses.

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