Rakesh Suri MD PhD : Prevention for Longevity
Health Longevity Secrets
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The Power of Sleep and Community Health
This chapter examines the crucial role of sleep and its impact on health and longevity, challenging conventional beliefs about sleep and meal importance. It highlights the significance of community-oriented food sourcing and mindful eating habits in promoting better health outcomes, particularly in high-pressure environments. The discussion also emphasizes innovative healthcare approaches focused on prevention and early diagnosis, advocating for collaboration among healthcare providers to enhance individual and community well-being.
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