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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Can You Keep Running on Glucose?
Jonathan is one of those rare adults that really gets hungry. So any parents out there know what it's like when your kids are having too much of a fast, they get hungry. And if you fast for a very long time, then your liver can actually produce a different fuel for the brain known as ketones. But probably a separate topic. I definitely won't fast that long. I'm am miserable at fasting. I'm hungry. As soon as this podcast is over, I'm going to eat a ridiculous amount of food and see an enormous blood sugar spike because the whole point is you're not supposed to just squeeze breakfast and lunch into one meal,. but I always do that.
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