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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Can You Keep Running on Glucose?
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Jonathan is one of those rare adults that really gets hungry. So any parents out there know what it's like when your kids are having too much of a fast, they get hungry. And if you fast for a very long time, then your liver can actually produce a different fuel for the brain known as ketones. But probably a separate topic. I definitely won't fast that long. I'm am miserable at fasting. I'm hungry. As soon as this podcast is over, I'm going to eat a ridiculous amount of food and see an enormous blood sugar spike because the whole point is you're not supposed to just squeeze breakfast and lunch into one meal,. but I always do that.
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