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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Don't Distract Yourself With Your Phone
Don't be on your phone while you eat, don't watch t v while you eat. When people eat things that are really palatable or tasty they'll eat the food, 20 percent more than if there's no fluid in it. Don't drink fluids while you eat; this has nothing to do with digestive nimes and all that stuff but just slows you down. You can get away with bigger bites, like bigger quantities at once, because you can wash it down. Think about when you eat somethingReally palatable: think about how you're not even thinking about the next thing coming out of your mouth. And then let's watch what happens. It's a part of the behavior
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