Yoga Therapy and Relationship Modelling

The exercises i learned had been adapted from the mediaeval shat carmas, or six actions that are listed in the hata yoga predipica. These were all pretty radical and kind of gross things to do. They had a reasonable poetic rational in a pre modern sense, but at some point their status crossed over into the totally pseudo scientific especially as you know. But the practices were effective in one important sense - they drove home the premise that the body is the common denominator of all experience.