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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

00:00

Why Nasal Breathing Is Important

When you're allowing yourself to just naturally breathe without thinking about it, your diaphragm expands out, not up. The reason why nose breathing is good is because of the nose hairs,. You are filtering out any debris, any pathogens, any bacteria that might be there. It has the effect of protecting you or sterilizing the air that's coming in. And if you're taking too much oxygen through our mouth, so much carbon dioxide tends to happen.

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