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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
The Nearest Cycle
Cash's new book is called Inciese. He talks about how to deal with stress, anxiety and depression. Describes the process of 'neures cycle' which he says can improve your mental health by 80 per cent. Says that when we are in a state of acute tormer (trouble) our brain gets out of harmony. Cash: "I'm not going to have any wisdom. I'm going to fall apart"
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