Meditation - Is There a Cycle?

It's not that you have to see certain things once, and then your whole mode of operating switches over. Togh, it takes repetition, which am which we do in meditation all time. The solution at every step is, again, to apply equanimity with the sensations that are arising. Though whenever something is painful or pleasant, to recognize thates h may be something on a deeper, a more subtle level arose for you than put a new label on it.