Truth Over Tribe: Christian Takes on Culture, News & Politics cover image

A Little (More) Conversation: Improve Your Communication Skills with Heather Holleman

Truth Over Tribe: Christian Takes on Culture, News & Politics

CHAPTER

Is There a Difference Between Being Lonely and Warm Relationships?

Being lonely is equivalent of smoking 15 cigarettes a day, according to one study. A 2020 research report says if you have rich friendships and a sense of belonging, your cholesterol levels are lower and your immune system is better. "There has to be something different between just being around people and having warm relationships," she says.

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