4min chapter

10% Happier with Dan Harris cover image

Messiness Is Not a Moral Failing | KC Davis

10% Happier with Dan Harris

CHAPTER

What Is Messiness?

Shame is the enemy of functioning. Shame really holds us back and shame and perfectionism go hand in hand. I was greatly influenced by the anti-diet movement. We find that we're doing a lot to prove to ourselves that we're okay. This seems like the housekeeping, I know you don't love that word, version of this.

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