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1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
The Body Builder's Mentality When They Lift
Body builder mentality is different from power lifter's. Both have value to overall training and your pursuit of strength, muscle hypertrophy and longevity. Squeezing the bar will actually move the weight up a little faster than if you just let it rest. You're basically teaching the entire body to communicate together before you do a movement like that.
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