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198: Ian Robertson - The Winner Effect AND How Stress Can Make You Better

The Learning Leader Show With Ryan Hawk

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The Science of Saying "I Feel Nervous"

We only know which emotion we're experiencing by context. By saying I feel excited, you're creating the challenge mindset. And when you say I feel anxious, you're anticipating threat and punishment. So it's quite easy to trick the brain into interpreting them as excitement rather than anxiety.

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