We only know which emotion we're experiencing by context. By saying I feel excited, you're creating the challenge mindset. And when you say I feel anxious, you're anticipating threat and punishment. So it's quite easy to trick the brain into interpreting them as excitement rather than anxiety.
Episode 198: Ian Robertson - The Winner Effect AND How Stress Can Make You Better
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The Learning Leader Show
"Success breeds success. The mere act of winning makes it more likely you'll win again."
In This Episode, You Will Learn:
- Common themes of leaders who sustain excellence:
- Ability to set goals -- Not too big but not too easy
- Self belief -- Self Confidence
- Extrinsic vs. Intrinsic motivation
- There will always be someone better than you. The focus should be on improving your own self
- Why Elon Musk and Steve Jobs transcend the norms
- "A lot of people suffered in Steve Jobs desire to build those products"
- Steve and Elon are anomalies, not the norm
- "To be #1 in the industry is NOT a good goal"
- What happens to lottery winners a year later? -- "Ashes in your mouth"
- How the brain is complex
- What it means to be a bad dad -- Pablo Picasso
- "Success conveys power... Power changes your brain. It creates narcissism"
- Bad Dad's "hide the ladder." They get up the tree, then do not show others how they got there.
- "Keep a ladder down for others"
- "They must see that it's not God Like... That they can do it"
- Study: Kids -- Those who believe they can do better and influence their IQ, do better in school.
- With fixed mindset, failure hurts the ego
- How can stress make you stronger?
- Tiger Woods example -- Being nervous before a competition is a good thing (with the right mindset)
- If you have a big presentation and you say to yourself, "I'm nervous." You'll do worse than if you say "I'm really excited."
- Adopting a challenge mindset, visualizing the reward
- "Create a challenge mindset"
- If you're nervous, don't say "I feel calm." That's not true and your brain knows it. Instead, say "I'm excited." Use that energy for good.
- Using the Joe Buck "So What" method -- It can help with irrational fear of disapproval
- Can too much happiness be bad for you? -- Yes, over protecting our children can be bad. They need to experience adversity.
- "Leaders by definition have to have a vision."
"Success conveys power... Power changes your brain."
Continue Learning:
You may also like these episodes:
Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon
Episode 071: Nate Boyer - Green Beret, Texas Football, The NFL
Episode 179: How To Sustain Excellence - The Best Answers From 178 Questions
Episode 107: Simon Sinek – Leadership: It Starts With Why
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Episode edited by the great J Scott Donnell
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