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Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks
The Rich Roll Podcast
What's the Longest Period of Time You've Spended by Yourself?
Ricardo Vargas' new book is called Invest one day, conq your mind. It's a compressed, silent, meditative practice in which you're compelled to confront yourself without devices to distract you or entertain you. He says he hasn't carved out the time something like that for himself but thinks we can all benefit from it.
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