How to Live a Life of Integrity at a Very Small Scale

I like your book title, spiritual practice for times like these. Do you have some specific techniques or know that tie in with the times that we're in? Write now. Most often it's pain rather than joy the get to the page. And so people enter it as, i just have to write this out. For me, journal writing is a way that i bring the world on to the page after having dumped so much of my history onto the page.