The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
The Dr. Gundry Podcast
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The Benefits of Turmeric and Polyphenols
This chapter discusses how turmeric and its polyphenols can uncouple our mitochondria, aid in weight loss, and be transformed by the gut microbiome into absorbable compounds. It also mentions the high polyphenol content in cloves and the absorption enhancement of black pepper.
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