2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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How to Practice DBT Mindfulness Skills
We're going to teach you the DBT mindfulness skills of observe, describe, and participate. These skills are going to cover what mindfulness is. We'll get a little bit into how to practice them this week but we'll cover that more in depth the next week. So let's just kind of break these down one at a time so you can really practice at home this week.
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