The Importance of Nature for Mental Health

Florence Williams is the author of The Nature Fix, a book that digs into how nature can make us happier and healthier. She says in modern times, often in cities where we live, it's kind of an exercise in blocking out stimulation. But when you're outside in a pleasant nature environment, your senses just want to wake up., she says. Tomorrow they'll be diving into some beautiful scenery from Joshua Tree National Park.