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8min chapter
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
Extend Podcast with Darshan Shah, MD
Nutritional Insights and Tech Integration
This chapter emphasizes the significance of understanding nutritional information and tracking macros to enhance metabolic health. It also explores the role of wearable technology in monitoring health metrics and the relationship between muscle health and metabolic resilience, advocating for a balanced approach to data interpretation.
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