A Revolutionary Breakthrough in Understanding Mental Health Through Metabolism—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More with Chris Palmer • 263
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Importance of Metabolism in Mental Illness
LZ Granderson: I've been thinking about this for over 20 years. And it started with my own personal experience. He says he tried a low carbohydrate diet to see if it would help his metabolic syndrome. Within three months, everything was better and the doctor noticed mental changes in him as well. The man went on to lose over 160 pounds and keep it off to this day.
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