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4min chapter
Episode 293: Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets
AsianBossGirl
Understanding Burnout: The Impact of Acute Stress and Global Events
This chapter explores the intricacies of stress and burnout, examining the impact of recent global events on mental health. It explains the brain's reaction to acute stress and the accumulation of emotions, linking these responses to the increasing prevalence of mental health challenges.
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