"I really try to control what I consume, right? So social media hasn't really had a triggering episode for me because I've really set it up in a way that, TikTok is gonna be only one that's gonna throw something at me," he says. "Breathing, meditation, journaling, the removal of an environment,. depending on the time of day, getting outside, going on a walk."
Frank Rich is a former bodybuilder, entrepreneur & coach who helps men break their addiciton to porn and regain control over their body, mind and spirit. You'll learn how it's done so you can channel your energy and focus on productive things such as health, family, and business.
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