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Dopamine Hits - What Do You Do When You Get Urges?
"I really try to control what I consume, right? So social media hasn't really had a triggering episode for me because I've really set it up in a way that, TikTok is gonna be only one that's gonna throw something at me," he says. "Breathing, meditation, journaling, the removal of an environment,. depending on the time of day, getting outside, going on a walk."
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