341. HIDDEN Causes of Insulin Resistance That Will Shock You!
The Thyroid Fixer
The Brain's Response to Food and the Importance of Whole Foods
Exploring how the brain reacts to food and its impact on emotional regulation. Discussing society's acceptance of food addiction and the need for whole food consumption.
Unraveling the Mysteries of Insulin Resistance with Sara Banta
Today, the brilliant Sara Banta joins us once more. Those of you who've been with us for a while will recognize her name and the engaging conversations we always have. Sara and I think the same and love diving into health topics together! And this episode is just plain EPIC for all of you insulin RESISTANCE!
In today's chat, we're untangling the intricate web of insulin resistance. Most of you have heard about the impacts of the thyroid and how, as the master gland, it plays a crucial role in our insulin signaling. But Sara and I wanted to take things a step further. We're navigating the lesser-known waters, like how factors such as fructose, copper deficiency, and even toxicity can come into play.
Of course, we can't forget the role of diet. The Standard American Diet and its carb-laden contents have a massive impact on how our pancreas operates. But rather than dwell on the obvious, Sara and I decided to spotlight those hidden culprits, those sneaky triggers of insulin resistance that might just be flying under your radar.
By the end of our chat, we hope to give you a more comprehensive view of insulin resistance. With Sara's wealth of knowledge and our combined passion for health, we're confident this episode will open eyes and maybe even change a few lives.
So, settle in, listeners. Sara and I are about to take you on a journey, one filled with revelations and insights that might just reshape the way you see insulin resistance.
As always, remember health is a journey, not a destination. Keep exploring, keep questioning, and most importantly, keep listening.
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