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Ep. 196: Shutting Down Anxiety
Deep Questions with Cal Newport
Do You Think About Two Shutdowns a Day?
A few thoughts about making that work shut downs are critical. There's a lot of people who do it. I think we had a call on the show once about this. It was someone who had essentially night courses. That's pretty common. So, you know, i have to get back into work mode because i have courses in the evening. And so yu have a work blocked and you shut down, you do other stuff, and you go back to a work block. Completely valid.
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