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Panic Attacks: Paralyzed with Fear

Dr. Gary Bell's Absurd Psychology

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How to Deal With Panic Attacks

panic attacks and heart attacks can feel very familiar once again we talk about shortness of breath palpitations chest pain dizziness vertigo feelings of unreality numbness sweating fainting trembling some people describe it as feeling as if they're losing control or they're about to die. It poses no immediate danger the only job you have to do is to calm down accept the fact it's there and try to move through it.

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