8min chapter

Huberman Lab cover image

Optimal Protocols for Studying & Learning

Huberman Lab

CHAPTER

Strategies for Effective Learning and Memory Retention

This chapter explores effective studying techniques, including interleaving and the importance of breaks for memory retention. The hosts emphasize the value of testing as a tool for reinforcing knowledge and connecting learning strategies to neuroplasticity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode