3.9 Spirituality in Connection to the Body with Cat Meffan
Saturn Returns with Caggie
00:00
How to Stop the Urge to Hate Yourself
i went through a period when i hated my body. It wasn't helping me, or at least i didn't feel like it was helping me. And so after years of unravelling and really deepening my understanding of my emotions, my understanding of foodand what i joy it just kind of took a few years to get back on track. I now eat fully, plant base, and that's been, i've been doing that for three years. The more in touch i got with the yoga and the movement, and actually moving, not from a place of being told what to do, but moving from aplace of feeling,. i was able to just fall back in love, i
Transcript
Play full episode
